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Smartsleep Sleep Spray 30 mL Price In Pakistan | Buy Online Order Original
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Smartsleep Sleep Spray Price in Pakistan Here are some effective and safe sleep aids available in Pakistan:
Over-the-counter medications:
Melatonin:
This natural hormone regulates sleep-wake cycles and can be effective for short-term use. Look for brands registered with the Drug Regulatory Authority of Pakistan (DRAP).
Diphenhydramine (Benadryl): This antihistamine has drowsiness as a side effect and can help you fall asleep, but consult a doctor for long-term use.
Relaxation techniques:
Meditation: Apps like Headspace or Calm offer guided meditations specifically for sleep.
Progressive muscle relaxation: This technique involves tensing and relaxing different muscle groups to release tension and prepare for sleep.
Deep breathing exercises: Pranayama and other focused breathing practices can calm the mind and improve sleep quality.
Aromatherapy: Essential oils like lavender or chamomile can be used in diffusers or applied topically to promote relaxation and sleep.
Benefits:
Sleep sprays can offer several potential benefits, depending on the ingredients and individual user.
Improved sleep quality: Studies suggest that aromatherapy with specific essential oils can improve sleep quality, leading to deeper sleep and fewer nighttime awakenings.
Side Effects:
However, I can share some general information about the potential side effects of safe and legal sleep sprays:
Skin irritation: Some individuals may experience skin irritation or allergic reactions to certain essential oils used in sleep sprays. It’s crucial to do a patch test before applying the spray to your face or pillow.
Headache: Strong fragrances or concentrated essential oils can sometimes trigger headaches in sensitive individuals. Start with a minimal amount and increase gradually if needed.
